What is a Keto diet?
Keto or ketogenic diet is a low carbohydrate diet. In this diet you eat 30 grams of carbs in a day or less. Low consumption of carbs encourage our body to source energy from burning body fat, which produces an energy hub known as ketones. It is a preferred diabetic diet by a lot of diabetic patients.
How to incorporate this in the diet for diabetic patient?
Food for diabetic patient is based on the chart prepared by a diabetologist and therefore the food for diabetics should not be hampered because of this diet.
Foods that control diabetes work in a certain way to help diabetic patients, so it is essential that there is a balance between the food for diabetics and the medication that they follow.
Foods to consume in this diet for type 2 diabetes:
A diabetic diet usually includes:
- Fatty fish
- Leafy Greens
- Seeds like Chia or Watermelon
A diet for diabetes is usually planned to help reduce sugar levels.
But apart from diabetic diet when you start a Keto diet, it would contain more of:
- Healthy sugar like honey
When it comes to Keto diet, you may include fish or poultry, no starch veggies and sugar free drinks.
Foods to avoid in this diet for diabetic patients:
Diabetic food can sometimes becoming challenging when trying to incorporate a Keto diet. A Keto diet is high when it comes to fat, very moderate in proteins and extremely low in carbs. Therefore your nutrient intake should be carefully planned if already following type 2 diabetes diet.
Make sure you do not coat the meat you consume with masala like in a chicken fry.
Try to incorporate more of seeds in your diet.
Since you will be drastically altering the amount of carbs you take in this diet for diabetes, you may require medication adjustments as well.
Benefits of a Keto Diet:
Apart from the diabetic standpoint a Keto diet can also help;
- In weight loss
- Helps in reducing acne
- Improves heart health
- Can reduce a potential seizure
Studies suggest a Keto diet can also help in reducing the risk of cancer.
Word of caution: Consult your doctor before starting this diet. Ask your diabetologist how they can help add this to your regular diabetic food plan.
A change in the consumption plan of food to control diabetes can alter how the body reacts.
This diet is also not recommended for pregnant women.
Keep a glucometer handy. Investing in a glucometer is extremely essential, especially if you plan to start a Keto diet. In this diet for diabetes there is a possibility of a sudden drop in glucose levels, hence it is extremely important that you stay updated and track glucose levels.
As compared to a calorie-restricted diet the Keto diet lead to a greater rate of improvement in terms of symptoms associated with the Type 2 diabetes.