Talk About Depression

Talk About Depression

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Depression has been shown many different ways in mass media. The most common is an individual who spends all their day in bed, blinds closed, either sleeping or crying. Or, as in the case of stars like the late Robin Williams, it leads to the tragic taking of one’s life. This may happen in some situations, but, in reality, everyone handles depression differently. In fact, there are numerous people out there who have some form of depression yet go to work and spend time with their families. They may seem fine on the outside, but they’re in turmoil on the inside.

In other words, depression is complicated, and that’s why there is a good deal of resource information about depression on sites like which break down the various reasons depression occurs. It requires some research, whether you’re a medical professional or simply curious, to determine a case of depression. And, when it is discovered, more research needs to be done to see why it has occurred.

Sometimes it’s a chemical imbalance in the brain. Studies have shown a lack of production of serotonin, norepinephrine, or dopamine can be a cause of depression as any one of these in regular doses help to lower an individual’s stress and anxiety levels. Other times, depression is caused by genetics on one side of a family or another. This can be a little more difficult to diagnose if no previous medical history was recorded.

Then there is depression triggered by the change in seasons. According to a study in “American Family Physician,” approximately 25 percent of individuals polled said they had Seasonal Affective Disorder (SAD) when the days got colder and longer. While temporary, this type of depression is still debilitating.

And then there’s depression connected to injury, disease, or chronic ailments. Constant pain along with the fear of limited recovery or even death lowers the resilience of an individual as well as reduces the number of needed calming chemicals which are naturally by the brain. When this happens, depression can occur.

This is why it’s so important to review resources on depression from reliable sites with proven studies. Once done, if you feel you’re in the zone for depression, consult with your physician immediately to help treat it.

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