Is Your Food Leading You Towards Risk of Developing Diabetic Retinopathy?

Is Your Food Leading You Towards Risk of Developing Diabetic Retinopathy?

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What is diabetic retinopathy?

People with diabetes usually can have an eye disease called diabetic retinopathy. Diabetic retinopathy majorly affects the blood vessels in light sensitive tissue called the retina. It is the most common cause for vision loss in diabetic patients.

Symptoms of diabetic retinopathy:

  • Spots around your vision
  • Blurry vision
  • Impaired color sensitivity
  • Empty vision areas
  • Complete vision loss

Food for diabetics: The right diet for diabetic patient with retinopathy should firstly be consulting with the diabetologist who would then recommend you to a dietician.

But essentially the food for diabetics with diabetic retinopathy should be:

  • Lots of fibre
  • Food with low Glycemic Index
  • Reduction in meat
  • Increase in intake of pulses and fish.

The right diabetic food list: These are definitely items that you must include in your diabetic food chart for a healthier life.

  1. Low glycemic foods: Foods like eggs, seeds, nuts, and avocados help balance sugar levels. Oats, in particular, are considered a superfood.
  2. Support the body with Supplements: Tackling diabetes requires more nutrition than a person without diabetes. Supplements help increase cell insulin sensitivity and helps cells to metabolize sugars and fats.
  3. Alternate Atta: Common to almost all households, regular atta can be replaced with either methi or palak atta as these are rich in fiber and can be consumed by every age group.

Avoid these and maintain diabetic diet in case of diabetic retinopathy:

Diabetes can be better managed with the right diabetic diet and the right diabetic food routine. It is important to make healthy eating habits and physical activity a part of your daily routine. Diet by diabetes even though essential only works if you take care of your body well.

If you smoke or use consume any form of tobacco the right diet for diabetes alone cannot help you.

If you smoke or use other types of tobacco, ask your doctor to help you quit. Smoking increases your risk of various diabetes complications, including diabetic retinopathy. Smoking and tobacco consumption in general should not be practiced. But in case of diabetes should be a big NO.

Try a mediterranean diet:

This is a diet followed by people of the region. This diet incorporates loads of vegetables and fruits that are rich in fibre content. This diet plan suggests consuming olive oil, fish cord liver oil and other similar foods that are good for health.

The mediterranean diet is believed to be one of the healthiest diets. Researchers believe that this diet can significantly help in reducing the complications related to diabetic retinopathy.

Why is a glucometer important?

It is essential to keep a glucometer handy at all times to be updated whenever there is a change in your blood sugar level even after following the right diet for diabetes.

Maintaining the prescribed diabetic diet, regular blood sugar monitoring and constant tracking of records can definitely control the risk of developing diabetic retinopathy.

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